R U Ok…

A delayed R U OK day post, but nonetheless, for all those who are quietly fighting the good fight... remember that healing takes time, don't let other people's eagerness to get on with life stop you from taking the necessary time to find peace, not to dwell... but to find yourselves again in the present.

The one about self care…

Today on R U OK day, I wanted to take a moment to emphasise the importance of self care. Looking after all of our mental, physical, psychological, emotional... all encompassing selves. The topic of self care is especially relevant now, with the current situation of a global pandemic, and in particular for those of us... Continue Reading →

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